Absolutely not. Every sequence is designed to be followed by complete beginners. If you can stand up and move, you can do this.

Just enough to take a few steps in each direction. A living room, a home office, even a hotel room all fine.

Yes, DanceBreak App works on any modern device with a browser. No app download required if you do not want it.

That's entirely your call but we've heard from teams who do their break together on a Zoom call and love it. There's also solo mode for the more private movers.

Nothing bad. The timer resets and you carry on. There's no pressure just an invitation to move when you're ready and to create a habit step by step, day by day if that is your goal.

Yes. No questions asked. You can cancel your $8/month subscription from your account at any time.